Heart disease is one of the major causes of death in today’s world. For instance, in the United States alone an individual succumbs to death every thirty-seven seconds due to this disease. Our heart is the most vital part of our body, it is the source of our life. It has to endure an eternal process of pumping blood through our bodies, carrying oxygen, hormones and cells to ensure we maintain good health.
When people hear the term heart disease, they only think of heart attacks but there are many more complexities to heart disease and many ways to prevent it. Heart disease is also inclusive of coronary heart disease, which involves blockages, arrhythmias and congenital heart disease. Here are a few effective ways to prevent yourself from getting heart disease:
1. A Healthy Diet is Key
If you want to increase your chances of living a heart disease free life then all you have to do is include food richer in fibre such as whole grains, fruits, vegetables, legumes, fish and nuts. You will also want to exclude some sodium rich food and avoid and decrease your consumption of any food with a high trans- fat content.
Moreover, be modest when coming to your sugar intake, too much of something will do you no good. Finally, check out where to get quercetin supplements so you can further reduce the risk of getting heart disease by taking some supplements after a meal.
2. Build a Regular Exercise Schedule
Regardless of maintaining a healthy weight to height ratio, you need physical activity to keep your heart healthy happy and free. Make the wise choice of doing exercises you enjoy; this will increase the chances of you sticking to a schedule. You could visit a fitness specialist to figure out which intensity will work for you in various periods of time.
3. Limit Stress in Your Life
Stress is something almost everyone goes through, which is why you have to learn how to manage it and limit it if you want to live a long life. Research shows that those who know how to manage their stress and will have a higher chancer of avoiding heart disease.
Avoid the side effects of stress such as smoking, drinking or overeating because all of them can lead to a higher risk of heart disease. Instead replace those toxic habits with more effective ones such as meditation, exercise, dancing. You’ll be surprised with what a breath of fresh air can do to you!
4. Keep a Check on that Cholesterol
Ensure you keep monitoring your cholesterol levels as you age. An excessive amount of the bad cholesterol could cause major blockages in the arteries. It is highly vital that you know your cholesterol levels and test on a regular basis to make sure that it is at a healthy level. If you happen to have high cholesterol, seek professional help for the best medical advice. Usually, a big lifestyle change in diet and exercise could make a big impact.
Make sure you not only read but apply these tips in your life to prevent getting heart disease in the future. Always remember, prevention is better than cure!